Hi! I am a Certified Personal Trainer living in Canada.
Are you looking to lose weight, burn fat and build muscle at home without going to a gym? You've come to the right place!
I will provide you with a complete home workout plan that transforms your body and brings 100% guaranteed results!
This is a no-equipment bodyweight home workout plan suitable for both males and females. The workout plan is ideal for beginners/intermediate and comes with progressions & regressions to accommodate any restrictions or injuries.
Each package comes with the following:
- What exercises
- Order of exercises
- Sets & Reps
- Pre-workout Warm-up routines
- Post-workout Stretching routines
- Exercise video tutorials!
- Progression & Regression of exercises
100% guaranteed results if you stick to the workout plan!
Feel free to send me a message if you have any questions.